Category Archives: Intermittent Fasting

3 Surprises When You Try Intermittent Fasting

Why is it that most people balk at the idea of intermittent fasting, at the idea of going without food for any significant period of time? Walk down any street and you can see that way too many people eat way more food than they need. Obesity has reached epidemic proportions. Yet the idea of […]

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Eat Stop Eat Review

Eat Stop Eat Review This Eat Stop Eat review intends to give you the information you need to decide if this sometimes controversial program is right for you. Obesity in the United States has reached epidemic proportions. This is despite the fact that people spend millions of dollars every year on diets, exercise equipment, supplements, […]

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My First Experience with a 24 Hour fast

My First Experience with a 24 Hour Fast When I first heard about Eat Stop Eat, the idea of going without eating for prolonged periods of time sounded a little extreme. all the more so because it flies in the face of the current conventional recommendation (who knows what it will be tomorrow?) of eating […]

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How to Try Intermittent Fasting Safely

How to Try Intermittent Fasting Safely Intermittent fasting has multiple benefits.  Mounting evidence shows it can help you improve your overall health, reduce your risk of chronic illness and help you live longer. And the big plus for many people is it can help you lose weight.  But it’s important to try intermittent fasting safely.  […]

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The 3 Best Things About Eat Stop Eat

The 3 Best Things About Eat Stop Eat Aren’t we always on the lookout for the perfect diet? We want the diet that will really make a difference, that will help us achieve our weight loss goals, get into shape and live life fully. But the tricky thing is that it’s hard to find the […]

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Intermittent Fasting Pros and Cons

Intermittent Fasting Pros and Cons Intermittent fasting has become something of a fad. Its proponents claim not eating for a period of time can improve vitality, support healthy weight and even confer a longer lifespan. Its opponents claim that it disrupts normal metabolism, doesn’t often the promised benefits and is potentially dangerous. Although the debate […]

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