Eat Stop Eat Review

Eat Stop Eat Review

Cover of Eat Stop Eat

This Eat Stop Eat review intends to give you the information you need to decide if this sometimes controversial program is right for you.

words related to obesityObesity in the United States has reached epidemic proportions. This is despite the fact that people spend millions of dollars every year on diets, exercise equipment, supplements, etc. – all in an effort to lose weight.

Eat Stop Eat has gotten a lot of publicity in recent years as perhaps the true answer to our obesity epidemic. is it all it’s cracked up to be? Does it really work?

If you’re on this page, I suspect that you’ve tried lots of diets and weight loss programs before. Let’s face it. Most of us have. The sad fact is that most diets don’t work in the long term.

Unfortunately, I can vouch for that. I lost track of how many diets I’ve tried long ago. Some work better than others, but maintaining a reasonable weight has always been a struggle.

What Eat Stop Eat Is All about

At its core, Eat Stop Eat explains the best way to use intermittent fasting to increase vitality and maintain muscle while losing weight.

Intermittent fasting (that is, not eating for variable periods of time) has gotten a lot of buzz recently. It seems a lot of people are trying to jump on the bandwagon. However, Eat Stop Eat is the granddaddy of this approach.
picture of Brad Pilon

Most objective observers acknowledge that the author of Eat Stop Eat, Brad Pilon, MS, was
among the very first to research the benefits of intermittent fasting and develop a plan that made it safe and effective while avoiding the potential pitfalls.



Mr Pilon has created quite a stir. Here are some of the media outlets that have reported on Eat Stop Eat:

One of the first things I noticed when I got my copy is that it is the expanded 5th edition. This program has been refined and perfected over many years. Given that Mr. Pilon is a practicing nutritionist and researcher I suppose this shouldn’t be too surprising.

Eat Stop Eat is a downloadable e-book in PDF format. Its main purpose is to provide information. I found it to be fact-dense yet easy to read.

Early Chapters Explain the Science Behind Intermittent Fasting

research Early chapters explain the effects of fasting on your brain, muscle mass, blood sugar levels and metabolism in general. There’s also a chapter on the relationship between fasting and hunger as well as others on the health benefits of fasting and common misconceptions about fasting.

By about halfway through the book, I was extremely impressed with the wide range of beneficial effects fasting for controlled periods of time has on the body. I was particularly impressed with its effects on hormone levels and chronic inflammation. It had me very interested in seeing exactly how this theory could be applied.

Practical Application Follows the Theory

Following this introductory material, the next portion of the book explains exactly how to implement the Eat Stop Eat approach. To get the result you want you need to use intermittent fasting prudently. Do it wrong and you could run into problems.

Fortunately, Mr. Pilon explains exactly what to do and how to safely adopt this approach to eating. He also includes sections on what to do while fasting, how to work out when utilizing the Eat Stop Eat program, and answers to frequent asked questions.

Reported Results

The official website has a host of impressive testimonials. Given the FCC’s recent crackdown on phony testimonials on the web, I give more credence to these than I used to. Here’s a sampling of what people say:

“Brad, the Eat Stop Eat fasting diet plan has helped me feel the best I’ve ever felt. I was worried about it at first, but then upon Brad’s advice after an e-mail exchange, I just tried it out. It’s been life changing.”

– Brian Wittman

“My fasting days are my most productive. I am not as hungry today as I was that day after eating twice in the morning. I noticed that in the book you say that people make about 200 choices about food everyday, which I totally agree with. I could not believe how much free time I have now on my fasting days. “

-Dr. Goeff Dover

“I’m a trainer and deal with more false information each day than I thought I ever would in a month. One such “truth” is that people just cannot gain muscle and lose fat at the same time. Not only is it possible, I’ve done it with people for years now, with Eat Stop Eat it is easy, ridiculously easy.”

-Roland Fisher

“Brad, I am not kidding when I say that ESE is the only weight loss program I have ever tried that has worked for me on a sustained basis. I’ve tried Atkins, Anabolic, Velocity, some coconut oil diet (the name of which I can’t recall), generally trying to eat more complex carbs and chicken, and countless other variations on the same themes, but none of them have really stuck for me. I’ve been doing ESE for 9 weeks and I have no desire to quit.”

-Mike Kier

There are tons more testimonials on the site, but you get the idea.

I have found similar positive comments on several forums as well.

Obviously, the people offering the product aren’t likely to publish negative comments, but it’s clear that many people have had great success using Eat Stop Eat.

My Personal Experience

experience written on papperAfter going through the Eat Stop Eat material and reading the testimonials, I have to say I was intrigued to say the least. It was time to give it a try.

I’ve struggled with weight all my life. I’ve managed to keep it under reasonable control but the price has been constant vigilance.

A high protein, healthy fat restricted carbohydrate diet has worked best for me. And exercise is mandatory. Even with that, I’m still carrying 20 or so more pounds than I would like (I dread to think the shape I’d be in if I didn’t pay attention).

I’ve tried a lot of other things that made less sense, so why not try this?

I did and I have to say my initial impression is very positive. My personal experience agrees with a lot of the testimonials and other reports I’ve read.

It’s too soon to say what my long-term results will be but click here to read about my initial experience with the 24-hour fast.

Pros and Cons of Eat Stop Eat

pros and cons on notepad

On the plus side:

  • sound scientific basis
  • maintains a healthy metabolism
  • relatively unrestricted food choice
  • appears effective for long-term weight control
  • easy for most people to follow than more restricted diets
  • adaptable to your lifestyle

On the negative side:

  • may not be appropriate for people with diabetes and blood sugar problems
  • some people can’t tolerate a 24-hour fast



All in all, Eat Stop Eat is well worth checking out. It describes a safe way to lose weight while avoiding the metabolic pitfalls of virtually all other diet plans.  It is flexible and can be adapted to almost anyone’f lifestyle.



Given the fact that it comes with a 60 day unconditional, no-questions-asked money back guarantee trying it is completely risk-free. There’s really no reason not to check it out yourself. Click on the links below to find out more.



Picture of the Eat Stop Eat bookClick Here to Learn More